As promised, here are my results from the last four weeks of running. I achieved two of three goals. 20 runs and 106km. But my average speed of 6.10min/km is higher than the aimed for 5.30min. Therefor, I will adjust my goals for the next four weeks.

• 20 runs
• 120km
• 6min/km

For a while, I felt pretty good about my running. But today I read about those monks who run 100km every day! Well, maybe next time :-)

Labels: Incentives, Patrick