I would like to run the Vienna Marathon on April 29th. After reading about marathon training and talking to Lutzi -my trainer- I came up with the following schedule:

Week	Mo	Tu	We	Th	Fr	Sa	So
8.-14.Jan		10km		8km	8km		14km
15.-21.Jan		10km		8km	8km		15km
22.-28.Jan		10km		9km	8km		16km
29.-4.Feb		10km		9km	9km		17km
5.-11.Feb		11km		9km	9km		18km
12.-18.Feb		11km		10km	9km		19km
19.-25.Feb		11km		10km	10km		20km
26.-4.Mar		11km		10km	10km		21km
5.-11.Mar		12km		10km	10km		22km
12.-18.Mar		12km		10km	10km		23km
19.-25.Mar		12km		10km	10km		24km
26.-1.Apr		12km		10km	10km		25km
2.-8.Apr		12km		10km	10km		15km
9.-15.Apr		10km		8km	8km		14km
16.-22.Apr	4km		4km		4km
23.-29.Apr	4km		4km		4km		42km

Additionally Lutzi recommends noodles, potatoes, fish, eggs, chocolate and bananas. Which sounds like my current diet anyway.

Labels: eat+drink, Incentives, Patrick